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Do you wake up with a dry mouth, sore throat, or bad breath? You might be sleeping with your mouth open. It may seem harmless, but over time, it can lead to several health issues. From poor sleep to dental problems, mouth breathing at night can negatively impact your well-being. The good news is that […]

Mouth taping might sound strange, but it’s becoming a popular way to improve sleep, breathing, and overall health. The idea is simple: you place a small piece of special tape over your lips before bed to keep your mouth closed while you sleep. This gentle reminder to breathe through your nose can help reduce snoring, […]