When we think of taking care of our teeth by what we eat, we tend to think of cutting excessive sugar out of our diet. This is a great start because sugar is one of the main causes of tooth decay. However, it doesn’t stop there. There is more that we can do for the health of our teeth and gums. Specifically, there are two types of food that are extraordinarily good for your gums and teeth.
In this video, you will learn why you should eat two of these foods.
The first food you should eat is cod liver oil. It may not seem like a delicious option. However, cod liver oil comes loaded with vitamins that will strengthen your teeth and gums. Specifically, cod liver is a great source of vitamins D, A, and F. Therefore, consider eating cod liver oil on occasion to keep your teeth and gums healthy. Even so, cod liver oil is still no substitute for proper dental hygiene. Your family dentist will tell you to make sure that you are still brushing your teeth twice a day and flossing.